Well, here it is! My first blog on my natural jouney! I'll add the recipes I posted on Facebook in the next couple days and start blogging on a regular. I still have my original blog...Dalemeshia's Crazy Life! Which is all about my me, my family and our antics! Guess I'll need to update that one too! Well here is food for thought to get your mind going. It's a very interesting article about "Mindful Eating". Just focus and enjoy your food in the moment.
http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?pagewanted=all&_r=0
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