Monday, February 25, 2013

easy peasy quick dinner

I got home late, had to do my daughters hair and needed a quick and tasty meal for my family. This is what I did...
Chopped broccoli
Chopped mushrooms
Chopped cabbage
Sliced Uncured polish sausage
2 tbs of coconut oil
2 tsp sea salt
2 tsp garlic powder
2 tsp onion powder
1 tsp chopped garlic

(Add more or less seasonings to taste)

Sauté sausage. Add coconut oil and chopped veggies. Add seasonings and mix.
Cook till veggies are tender (about 20 min on med/low).

Dinner is done! I paired it with brown rice cooked in a rice cooker in organic chicken broth.






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